Job hunting and managing cloudy weather - coping with the ups and downs

Job hunting and managing cloudy weather - coping with the ups and downs When I was job hunting, I found I had brilliantly sunny days when I was called for interviews, I had great networking conversations and the words flowed easily on an application.   Then other days and weeks were more like constant wet, windy, winter days where my perfect role seemed an unachievable dream! Looking for a job role, whether you’re returning to work or seeking your next career step, has its ups and downs for all of us. And, if you have a few cloudy days in a row, it can get really hard to keep on putting on a bright smile and sending the next email. You might find a spiral of negative thinking developing. I suspect I’m not alone in noticing this! So I want to share some ideas I’ve found useful when the mental storm clouds roll in. I believe there are 3 options: Continue to ruminate, Distract yourself, OR Compassionately evaluate Let’s have a quick look at each option. Rumination When we ruminate or intensely reflect, we let ourselves dwell on thoughts. We think long and hard about what we could do better next time and how we might be able to fix things.     We fiercely criticise ourselves and our negative emotions of sadness, anger, embarrassment only grow.   Sometimes self-criticism can spur us to action but it’s hard work emotionally. Our wellbeing is likely to suffer. Distract yourself Distraction can definitely work for a while to help us cope with negative thoughts.   We can busy ourselves with activity, give ourselves a treat or redirect ourselves to look at pretty shiny things, in the way we might distract a screaming child.   The problem with distraction is it’s a short-term fix and avoids any emotional processing of the situation. Compassionately evaluate â€" This option is about showing kindness and acceptance towards yourself. The aim of self-compassion is to evaluate our feelings and thoughts in a non-judgemental way and recognise that they are normal. In fact, self-compassion is experienced by many in our community. There are 3 key elements to self-compassion: Being kind to yourself â€" seeking to understand not to punish yourself. Recognising your humanity â€" everyone goes through this. Mindfulness â€" try neither to ignore, nor exaggerate your negative feelings. Which option sounds right for you? I vote for option C! For a quick fix, distraction works well â€" but longer term simply distracting yourself to avoid negative thoughts doesn’t give you the well-being returns.   In contrast, a good dose of self-compassion is going to help you in both the short-term and long-term. Research has shown that deliberately building self-compassion leads to higher levels of life satisfaction and wisdom.   It also helps to broaden your outlook and make it more likely you will consider various options and reach out to those around you in difficult times.   Rumination makes us feel more isolated and likely to withdraw into ourselves, just when we need other people the most. If this makes sense to you and you’d like some guidance on developing self-compassion; I can share with you a quick activity I use in my coaching practice.   You can email me at [emailprotected] And remember you owe it to yourself to have more sunny days than cloudy ones! About Kate Kate Wilkie  has a Masters in Applied Science (Coaching Psychology) from the University of Sydney, and her particular coaching interest is in working with women to increase well-being, boost resilience and guide positive action. Evidence from the science of Positive Psychology shows that boosting overall well-being can help women to increase their resilience to stress and help to avoid depression and anxiety. This can be particularly important in the early years of motherhood and as their children become more independent. Over the past twenty years, Kate has worked and consulted across a range of industries and different sized businesses in the public, private and not for profit sectors. This varied experience has given Kate a strong understanding of, and clear perspective on, the challenges and opportunities that each individual and organisation faces. FlexCareers offers a free 30-minute introductory meeting with our  FlexCoaches, to help you establish if coaching is right for you.  You can contact Kate through FlexCareers  here,  and you can find out more about their practice,  Flourishing Mothers,  here.

The Skill Set Picking Your Negotiation Battles (Part 2) - Hallie Crawford

The Skill Set Picking Your Negotiation Battles (Part 2) Hallie was regarded to be highlighted in an ongoing IvankaTrump.com article about picking your arrangement fights. As a follow up to this article, we needed to impart some extra tips to you. Realize when to arrange when you have an occupation. On the off chance that you presently have a vocation, ordinarily your exhibition survey is a decent an ideal opportunity to arrange. This doesn't simply apply to compensation this could likewise be work duties or advantages, for example, strategic scheduling or telecommuting. In the event that you get all that you need, it's standard to hold up until your next exhibition audit to haggle once more. Realize when to arrange when you are searching for an occupation. During a pursuit of employment, arrange your terms near or at the hour of the offer. When you sign the archives it will be more enthusiastically to arrange what you need from the beginning. Realize when something is far off. Its critical to consider the way of life and terms of the business you work at (or need to work at) to abstain from haggling for something that you will always be unable to have, similar to a month-since a long time ago paid excursion. Shout out. Numerous business experts, particularly ladies, experience the ill effects of something many refer to as the Impostor Syndrome. This implies they have an inclination that they are underqualified for their occupations and that they dont truly comprehend what they are doing. This keeps experts from shouting out and haggling better terms for themselves. Its significant f to battle this propensity. One approach to do so is by keeping a running rundown of work achievements with quantifiable outcomes included.

How to Include Honors and Awards in Your Resume

The most effective method to Include Honors and Awards in Your Resume The most effective method to Include Honors and Awards in Your Resume Article Description: Youve endeavored to gain praises and grants. Remember them for your resume to get noticed.Your winning character may land you the position you had always wanted. In any case, your resume is required to get you took note. This is genuine regardless of whether you have restricted work understanding. You can show your instructive aptitude when you remember respects and grants for your resume. See these resume models and read the accompanying manual for learn how.Why Include Honors Awards in Your Resume?You might not have a great deal of work understanding. Maybe the experience you do have is disconnected to the situation for which you are applying. Including praises and grants that you have earned through your scholarly accomplishment can feature ranges of abilities that are important to numerous businesses. In contrast to individual articulations about your own confidence in your hard working attitude, respects and grants demonstrate that others notice your capacit ies. They can likewise be confirmed during the personal investigation process.Tips for Including Honors Awards in Your Resume1. Add respects grants to your instruction square You ought to have a square on continue that is explicitly for training. You can incorporate any distinctions you got in this area. This will augment and add clout to this piece of your resume.2. Make a different square for praises grants An instructive foundation that is genuinely strong can remain all alone. For this situation, make a different area that features every one of the distinctions and grants you received.3. Incorporate scholarly respect social orders Most advanced education organizations have scholastic respect social orders for their most splendid understudies. Be sure to incorporate the names and brief portrayal of these on your resume. This isn't the spot to incorporate social clubs regardless of whether you held an influential position. Be that as it may, you can and ought to remember interest for proficient social orders as they identify with the activity at hand.4. Include grants and different honors Any scholastic accomplishments, remembering grants and appearances for Deans Lists can be noted in the distinctions and grants block.5. Stay away from secondary school praises You may have earned numerous honors in your more youthful years, however except if you are newly out of secondary school, they most likely dont have a spot on an expert resume.Get Help With Your ResumeWriting a resume that makes potential businesses pay heed can be troublesome and confounding. You can utilize the LiveCareer continue manufacturer to kick you off. This simple to utilize device will assist you with remembering respects and grants for your resume such that transforms likely occupations into your standard nine to five. Related Articles: How to Practice for an InterviewHow to Properly Prepare for a Recruiter InterviewHow to Write a Decline Interview Letter

The Surprising Details About How to Send Resume in Email Most People are not Aware Of

<h1>The Surprising Details About How to Send Resume in Email Most People don't know about </h1> <p>After that, transition to LinkedIn to see whether you may find their email address. On the off chance that you'd want to incorporate simply a typical email signature, be sure to incorporate your total name, email and phone number. Forestall any designing in the resume email content If you might want your email to be perused, it is insightful to evacuate the entirety of the organizing. Your resume email should be straightforward. </p> <p>Social organizing profiles Including LinkedIn profile along with your email address and telephone number is a prevalent structure today however ensure that you've rounded out your LinkedIn profile appropriately. Utilizing definitely the equivalent langugage as the business causes you to appear to be an insider. You should simply connect your data and it's set up to utilize. Additionally, it's critical your own email id seems proficient. </p> <h2> The Awful Secret of How to Send Resume in Email</h2> <p>Today it's generally easy to find individuals' email delivers because of Chrome expansions like Email Hunter. Be mindful concerning the time you choose to send your resume email. Email and test formats are among the absolute best strategies to quicken your work search and improve your chances of handling a meeting. Send a proper private venture message. </p> <p>Sending your resume from Tuesday to Thursday has been found to have the best open costs. At that point plan the resulting 90 days. Welcome to your underlying 90 days! Don't simply record a review of the occasions. </p> <h2> New Step by Step Roadmap for How to Send Resume in Email</h2> <p>Recruiters are a couple of the most noticeable experts on the web today and catching up with them by means of email or via web-based networking media in the wake of placing in an application for a work opening, may likewise be a proficient method to improve the probability you will get a reaction from the association. The enrollment specialist has a lot of uses which they need to experience regularly. </p> <p>When you're requesting work, you should consistently send a resume and introductory letter. While composing work application email, the competitor must be aware of the association's prerequisites and focus on his capacity identified with the ideal position. It's simpler for a recruiting director to go the standard course to search out your resume. You probably won't have a clue about the recruiting director, however you most likely know someone who does. </p> <p>Adhering to any guidance given in the depiction will introduce your resume the absolute best chance of arriving at the correct beneficiary. Great example continue is here so as to make your life less complex. The main time you really need to forestall expounding on something is the point at which it's still somewhat later and crude or when you discover moving toward the subject overpowering. Composing an ideal resume email is only a small amount of the entirety of the circumstances you should remember bef ore you click send. </p> <h2> How to Send Resume in Email: the Ultimate Convenience!</h2> <p>You likewise shouldn't place anything in the subject line that appears to be a promoting email. There are steps that you may take to make your resume email stick out from the rest. Whenever you have said something then you should simply store it in a sheltered area on your PC. That implies you should be certain your announcement varies. </p> <p>Without a mark at the finish of your email introductory letter, you may be leaving behind amazing conceivable openings for work. Indeed, even in the occasion you make the perfect email to send a resume, it's despite everything genuine that you require an exceptional introductory letter. Since you'll see underneath, an introductory letter is an incredible technique for separating yourself from various up-and-comers. An introductory letter is the underlying purpose of contact, and it should be great. </p> <p>Proof of abilities says a lot and is an astounding method to get took note. From that point onward, look at your own understanding and find the bits of your experience that coordinate the work depiction. Regardless of your level of employment reasonable experience, your resume structure is fundamental to making your application stick out. </p> <p>Don't use HTML or other arranging alternatives as you don't realize which email customer is utilized by the scout. You could likewise endeavor to find the name and title of somebody to whom you will mail your application. After you've accumulated the data that you require, you're set up to place it into the resume layout. You very likely assemble some of the information you should develop a solid geographic and personabasic segment information. </p> <p>No matter your level of work information, your resume group is critical to making your application stick out. The formats in our segment will help lighten a few the monetary pressure that accompanies such a colossal buy. In the occasion you choose you need or should join an introductory letter, it is conceivable to either post the content straightforwardly in the email or connect it like a subsequent document just as your resume. It is conceivable to in any case connect your introductory letter in another document, simply be certain it coordinates the substance of your spread email. </p>